Anyone with anxiety knows the stress that comes when anxious feelings rise up. When you find ways to cope with anxiety, you can reduce stress and help calm your emotional thoughts and physical reactions. You can help reduce anxiety with the use of large elite shungite stones. The vivid stones have a unique shine to them and come in many shapes.
Learn about a few ways to use elite shungite and reduce your anxiety.
1. Physical Stone Stress Relief
Shungite stones have all kinds of edges and smooth surfaces. Help stay calm when you rub your hands around the stones. Focus on the different textures and keep your mind at ease. Each shungite stone is different and completely unique. When you shop for stones, you can purchase multiple pieces to have different designs to play with.
Play some calming music as you gently glide your hands over the stones and feel the different textures. If you feel jittery, the stones can help calm your nerves. Make the stone touch sessions a daily part of your routine and learn ways to calm down.
2. Stone Zen Gardens
Calm anxious feelings with the use of a stone zen garden. A zen garden will typically feature white sand as a base. Use a garden rake to position the sand and create different patterns. Set up stones in unique patterns and mix the shungite with other stones or crystals that you own.
If you feel really anxious, then take time to reorganize your garden and focus on all of the little details. The small changes will help you stay focused and help take other topics off your mind.
3. Stone Stacking
Calm nerves with stone stacking. The therapeutic activity allows you to stack shungite stones on top of each other. Through the activity, you can focus and take your time to stack each stone. With different shapes and designs, the stacking process is not easy. Order a batch of shungite stones to have different shapes to work with.
Stack the stones on a soft surface like a carpeted floor so you do not damage the stones if they fall. The more focus you put into the rocks, the more you can reduce your anxiety. Add more rocks to the challenge the more your stack skills improve. The more you push and challenge yourself, the more focus you will obtain as you try to reduce your anxiety.
Shop for stones to find individual and batch options.
